Inputs

Personal settings

Changes save when you tap Save profile. Targets recalculate right after that.

Body data used for calorie and macro targets.

Height (cm) Weight (kg) Age Gender

The activity and goal settings shape the recommendation.

Activity level Goal Diet preference

Optionally refine the calculated target from completed activity days. Your profile target remains the fallback.

Refine my calorie target from activity Uses Oura only when at least 10 recent complete days are available.

Optional overrides

Only open this if you want to replace the calculated targets with your own numbers.

Custom calories Custom protein Custom carbs Custom fat Custom fiber

Changes save when you tap Save profile. Targets recalculate right after that.

Outputs

Current targets

These values update after you save the form.

Devices

Sync scale measurements manually when you want to update weight and targets.

AI Assistant Health Insights