Inputs

Personal settings

Changes save when you tap Save profile. Targets recalculate right after that.

Basic profile

Body data used for calorie and macro targets.

Lifestyle and goal

The activity and goal settings shape the recommendation.

Optional overrides

Advanced target overrides

Only open this if you want to replace the calculated targets with your own numbers.

Changes save when you tap Save profile. Targets recalculate right after that.

Outputs

Current targets

These values update after you save the form.